Your host, Josh Trent, digital health coach and wellness technology expert, interviews global leaders in the areas of behavior change, health, wellness technology and fitness, to empower you with the knowledge and tools on how to take the best action in transforming your mindset, your body, and ultimately your life!.

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Newest Podcasts and News

252 Harpreet Rai: Why Sleep Beats Food For Fat Loss

Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will …

251 The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well.   —> Join the …

250 Dave Asprey: Building Bulletproof Emotional Intelligence

The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain …

249 Niraj Naik: SOMA Breath For Less Stress

Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to …

248 Lauren Handel Zander: Maybe It’s You

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list …

247 Dr. Lynn Marie Morski: Quit Happens

You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me, “settling,” is the dirty word. – Dr. …

246 Dr. David Friedman: Food Sanity

It’s not necessarily food that’s leading to obesity. It’s what’s inside our food, what’s wrapped around our food, and even what we’re cooking our food on that’s creating this epidemic.– …

245 Peter Sage: How To Reinvent Yourself

There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following …

Special Release: Anders Varner & Doug Larson From Barbell Shrugged

For inner strength, you can’t just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow …

244 Crista Beck: Love Radar

Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we’ve been taught to act a certain way. When we choose to acknowledge this, we …

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