We are doing a special co-drop episode release this week of Josh Trent on the podcast, Take A Deep Breath, with host, Mike Maher.
Tune in as Josh shares his own wellness journey, about stress reduction breathwork, mental health, and “wellness intelligence” both physical and emotional.
Check out Take A Deep Breath with Mike Maher and subscribe to his podcast on YouTube HERE
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Get 50% off of the Wellness Force BREATHE: Breath and Wellness program with the code PODCAST50
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.
Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.