Solocast: The Emotional Inventory

In Uncategorized, Wellness Force Radio by Josh TrentLeave a Comment

How exactly do we take the modern day “emotional inventory” to create the life of wellness that we truly want?
It’s a BIG question that has a unique answers for all, yet there are a handful of proven best practices that will help guide you along the way.
In this solocast, Host Josh Trent takes you through his own emotional inventory process which is a derivative of the M21 Guide available for free right here, right now. 
  • After a workout, shower, and quality nutrition, go to a quiet space where you won’t be disturbed and shut off all electronics to be in stillness for 2 hours
  • Complete 7 rounds of a 5-5-5-5 box breathing session
  • Open a blank journal page and draw a line down the middle
  • On the left side, write the top 10 things you want to be different in your life
  • On the right side, write down all the people, habits, energy, and actions that must change or be let go of in order for you to get the peace and fulfillment you desire.
  • Once you have taken a full inventory, choose one thing that you are committed to changing in the next 7 days.
  • Call in the social support you need, then move through the fear threshold

—> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.


More Top Episodes

  1. 226 Paul Chek: The Revolution Is Coming (3 Part Series)
  2. 131 Drew Manning: Emotional Fitness
  3. 183 Dr. Kyra Bobinet: Brain Science

Get More Wellness In Your Life

Support This Podcast

Rate & Review Wellness Force


Ask A Live Question For The Next Episode

—> Click here to leave a voicemail directly to Josh Trent to be read live on the air.

 You May Also Like These Episodes

You read all the way to the bottom? That’s what I call love!

Write to me and let me know what you’d like to have to get more wellness in your life.

Check out this episode!