After a workout, shower, and quality nutrition, go to a quiet space where you won’t be disturbed and shut off all electronics to be in stillness for 2 hours
Complete 7 rounds of a 5-5-5-5 box breathing session
Open a blank journal page and draw a line down the middle
On the left side, write the top 10 things you want to be different in your life
On the right side, write down all the people, habits, energy, and actions that must change or be let go of in order for you to get the peace and fulfillment you desire.
Once you have taken a full inventory, choose one thing that you are committed to changing in the next 7 days.
Call in the social support you need, then move through the fear threshold
—> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.
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