HRV – With the chronic stress and multitude of health conditions in our modern world, it can be extremely beneficial to understand how Heart Rate Variability can optimize our wellness …
WFF 010 Craig Ramsay: The World Is Your Gym
Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be …
Wellness Force Radio #125 – Dr. Kirk Parsley: Sleep To Win
Wellness Force Radio episode 125 with Dr. Kirk Parsely: In today’s fast paced society driven by the “hustle and grind” mentality, sleep is usually the first thing to go. With the demands of …
Does This Hold Up Ep. 175 – Ace Ventura (Part 1)
We are having some problems with the show. Here is part one of our Ace episode.
124 Justin Andrews & Yaron Hadad: The Future of Diet & Exercise
With the array of health tools at our disposal in today’s digital landscape, how can we use wellness technology in a new era to create and maintain better health? From …
Terry Jones | Limbo Negro
Terry Jones talks about his life as a Black Man in America. In this uncut digital video release of #LimboNegro. Touching on topics such as Depression, Black Lives Matter and …
Does This Hold Up Ep. 162 – ET
This week we dive into a block buster. ET is a flick that we both loved as kids. Listen to find out more about Fight Zone and how you can …
IUOE Workshop at Pittsburgh’s Energy Innovation Center
Recently, we were given the opportunity to speak in front of IUOE (International Union of Operating Engineers) on using creative media like podcasts, photos, and video in modern social media to …
On the Road Again, with Beer
The Lake Erie Ale Trail continues … Within view of Lake Erie but resembling a large, German-inspired beer hall, Millcreek Brewing Company offers up an interesting contradiction. Its size dwarfs …
Drinking their Way through the Lake Erie Ale Trail
Let me offer a confession from the start: I do not drink beer. But Day Bracey (of Drinking Partners fame), Christopher Horner (a well-known Pittsburgh sports photojournalist), and my sister …
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