Category Archive

Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be to create the life …

What is a syndemic? We’ve been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics …

I’m on a mission to disrupt the fitness industry by leading with empathy first and a better understanding on the mental and emotional side so that people don’t view physical …

Choosing a Creator Consciousness allows you to begin to see how our society is so built around a consumer society; we have just been conditioned for this behavior. Whether it’s …

All cattle are grass-fed and spend about 80% of their life on pasture eating forage and grass which is their species-specific diet and helps maximize the nutritional profile of the …

When you look at movement via energy centers in the body, you’re not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. …

When your intuition is actually at odds with or goes against your current belief system, that’s a really great checkpoint. Intuition should be completely free and removed from any of …

“Soulmates are a problematic concept. You have to lower your expectations a little bit because society has given us all these expectations of what the perfect partner is like which …

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so …

I still think about the same questions from when I was young, ‘What are humans capable of? What am I capable of?’ I’ve had so many people on my podcast …