Category Archive

Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and …

Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There’s enough evidence to show that endogenous DMT …

It takes more than just medicine for the body to heal; it takes an entire shift in awareness. – Dr. Dan Engle and Dr. Josh Flowers   What are the …

Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. – Ed Harrold How has your breathing …

However stuck you feel, don’t feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That’s not the message. The …

Routine and structure are what gives us the freedom to be unstoppable. – David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? …

How can you start eating healthier if you don’t know how and are feeling overwhelmed? It’s simple; start with no refined or denatured foods. We just need to look for …

Self-love is both the way I prevent and treat depression. – Eric Zimmer   How can you prevent and treat depression like you would the common cold?   Get 15% …

Behavior change isn’t based on the behavior, it’s based on the results or the reward of the behavior. – Dr. Jud Brewer Can we break bad habits by being more …

When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have …