Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, …
#151 How to Bring More Mindfulness Into Your Daily Life
It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, …
#150 Stories of Gratitude From 2020 and Hopes For 2021
“What are you thankful for, or what has been your lifeline in 2020?” “What are you looking forward to in 2021?” These are the questions I wanted to ask my …
#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution
My Facebook feed popped up and reminded me that I had recorded a podcast 6 years ago with musician Byron Nash. Years ago we were only acquaintances in the service …
#148 The ONE Thing You Can Do to Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help
Yeahhhhhhh. I didn’t plan on recording this evening at all, but sometimes things hit you like a ton of bricks and you just need to get them out. This podcast …
#147 The One Thing You Can Do The Change People’s Toxic Patterns and Behavior That Actually Works
I realize that I am spitting out more podcasts that I know what to do with, but the reason is because I AM EXCITED and this is my lead up …
#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection
Marta, what is this? I thought you were pregnant…. Oh no, no, no friends. I am not. Sorry to disappoint, and also sorry to scare you, Mom. LOL I am …
#145 Why You Should Never Feel Guilty About Putting Your Self Care First.
This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an …
#144 For People With Big Ideas But Just Can’t Reach The Finish Line. My Number One Tip
This episode is for all my idea people out there. Does this sound like you? -You wake up in the morning sometimes and are mad you didn’t write down something …
#143 Vulnerability and The Stories We Tell Ourselves
I wrote the post below before I recorded today. After I had posted it, I realized that I needed to record more of what I was feeling about this podcast …
