#145 Why You Should Never Feel Guilty About Putting Your Self Care First.

In Marta on the Move by MartaLeave a Comment

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. 

On this episode I delve deep into this idea of changing the way we think of self care.  why you should never feel guilty about it. 

What do you do to take care of yourself mentally and physically?

 

Sign up for my newsletter where I send out lifestyle and travel tips. For this episode I will be sending out my top 3 easy self care tips you can start to do today to make a difference in your overall wellness. 

ALSO you will get first dibs to my new wellness course on November 27th! A uniquely new program launching in January of 2021 that is a journey of self discovery through total body connection. I am inviting YOU to be a part of it.

Want to know more? Full details, discounts, and extra perks are coming out on November 27th to my newsletter subscribers!

 

Check out this episode!